daily contemplation

"To get out of your anger, you can close your eyes and visualize the other person in 300 years. What will they become? Ash. And you too."

~ Thich Nhat Hanh

"The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed."

~ Swami Vivekananda

"Where there is anger, there is always pain underneath.

~ Eckhart Tolle