NOTICING YOUR WORDS

“It’s not fair.”

“Why me?”

“I don’t deserve this.”

Most of us have made statements like these at some point in our lives without realizing the impact they carry.

When you use these types of words and phrases, they will leave you feeling victimized and resentful. Instead of feeling like you have a choice in life, you now feel trapped and powerless. With this mindset, life becomes a struggle rather than a joy.

Through the practice of awareness, you realize that your choice of words has a big impact on how you see the world. By becoming aware of both the words in your head and the words on your lips, you can choose to use the words that serve you best.

Practice

The Toltec hunter learns to watch his or her word choices, releasing any statements that sabotage and drain energy. With awareness, notice the nonhelpful statements that give your power away. Remember, you always have a choice.

Living a Life of Awareness

~ Don Miguel Ruiz Jr.