TAKING STOCK OF YOUR BELIEFS

Our point of view, our perception, is what creates our reality. When we are attached to our beliefs, our reality becomes rigid, stagnant, and oppressive.

As with many things in life, this rigidity is much easier to see in others than in ourselves. But little, if anything, is gained from taking the inventory of another.

With awareness, we examine our own beliefs and ideas to see which have stagnated and are no longer serving us. Life will give us plenty of opportunities to do so.

Practice

The next time you hear yourself having a judgmental thought, either about yourself or another, ask yourself: “From what belief does this judgement originate? Is the belief still true for me, or is my judgement automatic?”

With awareness, remember that you have the power to change your mind; drop any belief that is no longer serving you.

Living a Life of Awareness

~ Don Miguel Ruiz Jr.