GRATITUDE

Life offers many opportunities for us to practice the art of gratitude. As we look around the world, we can find something for which to be grateful, no matter where we look.

The sun gives us light and warmth. You feel better just walking outside on a sunny day. The sun gives its energy to the planet, nurturing the plants and therefore all living creatures. It is easy to be grateful for the sun.

The rain is also something to appreciate, even though many people think of it as dreary and miserable. Rainy days are perfect for curling up at home with a good book, or hot tea, or both. Look at the way the rain cleanses everything outside. The air is freshest after the rain. It is not difficult to appreciate the rain.

The Tao Today

Think about the people you love: family members, good friends, teachers, people who have helped you and people who have inspired you. Your connections to them are the most precious things in life. They are as necessary to us as the sun and the rain are essential to the world. Make it a point to express your appreciation for the goodness they have given you. It is easy to practice the art of gratitude with them.

The Tao of Joy Every Day

~ Derek Lin