INNER LISTENING

Taking some time for yourself every day is just as important as brushing your teeth or combing your hair. For you to be at your best, take the space and time to simply be, without deadlines, distractions, or interruptions. When you don’t get enough time for yourself, irritability, tiredness, and even burnout can result.

Awareness takes presence, and presence takes inner listening. Inner listening is a learned skill that is most easily practiced in stillness. Once you have discovered the rhythm of inner listening, it becomes integrated into every moment, no matter how busy or loud.

Practice

Right now, close your eyes and take one moment to simply sit in stillness and listen to the silence within…and breathe.

Living a Life of Awareness

~ Don Miguel Ruiz Jr.