A CUP OF TEA

The Tao is everywhere, even in a cup of tea. Its basics are so simple, and yet its effects on us can be profound. It is healthy not only for the body, but also for the mind and soul.

Tea has been around for a long time, but it seems like we need it more than ever. Many of us have lives where we rush from one thing to another, busily taking care of business and maintaining the appearance of being busy. We forget to take a moment for ourselves to enjoy a good cup.

Making tea is every bit as important as having it. Whether you are using a tea bag or brewing a pot, the process forces you to slow down and maintain mindful awareness. There is an art to it that you can explore in great depth.

Drink your tea in silent solitude to facilitate your internal connection with the Tao. Think about life instead of work, or think about nothing at all and just relax. Let the fragrance, warmth and flavor work their magic on you. Before too long, some strange alchemy brings calmness to your entire being…and a smile to your lips.

The Tao Today

Be sure to take time for tea today. Be fully present as you make tea. Be mindful of every step of the process, and turn it into your own mini-ritual. Dismiss distracting thoughts from your mind as you enjoy your tea.

The Tao of Joy Every Day

~ Derek Lin